our must read picks

Grown Woman Talk: Your Guide to Getting andStaying Healthy

A practical guide to aging and health for women who have felt ignored or marginalized by the medical profession, from a leading OB/GYN and expert on menopausal and post-reproductive health.
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The Menopause Menu: From Hot Flashes to Delicious Dishes

Women in their late-30s to early-60s need accurate information on the entire menopausal journey. The Menopause Menu provides helpful, science-based advice, presented with a unique blend of personal narrative and holistic support.
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The Hormone Balence

Every woman deserves to feel her best. Do you suffer from headaches, irregular periods, or fatigue? You’re not alone. Four out of five women will face life-altering hormonal imbalances, from frustrating PMS to signs of..,
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The Galveston Diet

WALL STREET JOURNAL AND PUBLISHERS WEEKLY BESTSELLER • A patient-proven eating and lifestyle program to balance nutrition, help manage middle age weight “creep,” and reduce uncomfortable symptoms during menopause and perimenopause...
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The Menopause Manifesto

The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond.
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The Perimenopause Diet

Are you exhausted, bloated, and wondering why your body suddenly feels unfamiliar? You’re not alone—and it’s not your fault. It’s your hormones. The Perimenopause Diet Book helps you calm bloating, steady energy, and clear brain fog—with a structured, flexible real-food plan.
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the new meno pause

#1 NEW YORK TIMES BESTSELLER • Take charge of your health with this invaluable guide to everything a woman needs to know about menopause during her hormonal transition and beyond—by the bestselling author of The Galveston Diet.
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Easy Perimenopause: The Essential Guide to Modern Midlife

Are mood swings, weight gain, sleepless nights, and exhaustion leaving you overwhelmed and confused? You’re not alone. Nine out of ten women enter perimenopause unprepared, unaware of the root cause of their symptoms. If you’ve been dismissed with, “It’s just aging,” this book is your wake-up call.
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The Intuitive Eating Workbook

Is stress and worry about food and your body taking the joy out of eating? Based on the authors’ groundbreaking and game-changing book, Intuitive Eating, this fully revised second edition of The Intuitive Eating Workbook shows you how to transform your relationship with food and change your life for the better.
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Before the Change: Taking Charge of Your Perimenopause

From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on Hormone Replacement Therapy, mood swings, weight gain, and nutrition for women thirty-five and older.
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The Definitive Guide to the Perimenopause and Menopause

Dr Louise Newson is fast becoming the leading medical expert on hormone health. This revised and expanded edition of her bestselling book has all the information and advice you need to understand the impact of low hormone levels on your perimenopause symptoms as well as on your future health post-menopause
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peri
menopause
power.

From the author of Period Power comes the empowering guide to menopause that all women need, packed with advice on dealing with symptoms and understanding the most effective treatment options. Three-quarters of women reaching menopause experience symptoms such as mood changes, insomnia, hot flushes, and night sweats...
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